Busy week in the Chook House. Though not on the running front.
Oh, I tried.Sunday 6 miles Monday: intervals on the beach. Wednesday: 3 fast miles. Thursday: 4 miles. Not so bad then. But not as much as I needed.
But, as the Man says (And yes, I`m paraphrasing here.) There`ll be weeks like this.
New work projects are kicking in. Then, there`s the readjustment of the Teens to school and college(yep, one has flown). Another readjustment needed to all our extra curricular activities.
Much though I love cramming those long winter nights up with more fun, it takes a little time to get used to a different timetable.
Even the runs themselves required little adjustments this week. From a fantastically warm summer(this is Ireland remember: the mercury hits 20 degrees celsius we call it a heatwave) we`ve dipped to single figures this week and are happy to see the red bar hover around twelve degrees. Time to pull the thermals and the long sleeves out.
I also had to reinvest in a cap. Minimalist that I struggle to be, I only had the one. Realised before last Saturday`s parkrun that I`d abandoned it on a training run that week. Oh, I hate to litter. So I went back to my best guess of where it would be but nope, it wasn`t there. Guess someone hates my litter even more than me.
Now, my cap is dual function: disguise and rainwear. Couldn`t be without. So, a quick trot to the sports`shop and I`ve a nice dry head again.Well, a dry head anyway.
Haven`t been quite so luck on the Garmin front though. My Garmin 405 is completely frozen on the “Drag your finger clockwise on the bezel” screen.
Oh, I`ve tried everything, apart from flinging it at the wall. Yep, did the run the battery down trick, the `hold down both buttons for ten seconds trick` I checked youtube, fixya, garmin and countless other sites.
Modern technology often has me longing for the good old days. Domestic technological issues back then were swiftly resolved with a kick (washing machine) or a thump (TV).
Anyway, no joy with the Garmin. I`ve two options now-fling it at the wall or fling it in the post with $79.
Yes, a bit of a Hobson`s choice, then.
Meanwhile the day job has brought on some new projects. I love the buzz of a new project. I`m on a high for the duration.
Unfortunately, it turns me into a bit of a duracell bunny on speed. Long after my body has flaked out, my little old birdbrain is hopping all over the place. I`ve had three 4 am wake up calls this week. That`s three times of tossing over the week`s events and plotting forward action on all fronts. Only to be shattered by mid morning from lack of sleep.
At times like this, I need running more than ever. I`ve cancelled my trot up to the park run this morning, in favour of a little sleep in and a five mile run closer to home Then I`m starting the week off tomorrow a longer slower run. I know if I get more mileage in on a Sunday, the rest of my running week tends to go better.
And I`m joining Paige Sato in cutting out the crap. Duracell bunnies thrive on mindless munching and I`m guiltier than most. Chocolate, and cheese are getting the boot.Paige also recommend the ap My Fitness Pal. So I`ll give it a try too.
Wouldn`t mind having Paige`s talent at knitting and balancing a very busy life. But I can`t be brilliant at everything now, can I?
Autumn. Hmmmm. I`ve mixed feelings about it. Love all that colour. Love all the new things it pegs into my routine. Hate the long evenings. Hate the long dark wet evenings even more. But hey, gotta keep moving and just make those seasonal adjustments.
TV: Photo by gothopotam via Flickr CC