Had your fill of this annual Munchfest?
Been laying about sipping too much red wine, eating too many mincepies, and watching too much Downton Abbey?
Well, here`s a little vimeo clip to give you pause. The dangers of sitting is something I`d looked at in 2012 and shared them here.
But this little clip sums it all up very succinctly, and with great humour. It`s just shy of three minutes long, and is very entertaining. And informative, of course.
Please note that it is sponsored by an office furniture company! But a lot of it`s information ties in with the research presented by Dr Michael Mosley in BBC`s “Trust Me I`m a Doctor” series. And Mosley`s central message of standing, and moving, as often as you can is very much endorsed here.
Right, I`m going to watch the rest of Downton Abbey from a standing position at the ironing board….