Yesterday’s saw me short of time and patience. So, a quick run was the perfect solution.
My default running mode is really just a slow meditative pace. Lovely for piling up the junk miles. Not so useful for making any actual improvements in either speed or fitness.
Today I picked a flat route down by the canal and the river, and just pushed on at a quicker pace. To a passer by, I am quite sure I appeared to be shuffling, but, believe me, that’s a close as I get to actual running.
Anyway, 2.14 miles done. Yes, the .14 is important.
Juneathon Day Ten: 2.14 miles
Juneathon Total: 37.14 miles