Been Sitting Around Too Much?

Lussac Saint Emilion

Too Many Cosy Nights on the Sofa?

Had your fill of this annual Munchfest?

Been laying about sipping too much red wine, eating too many mincepies, and watching too much Downton Abbey?

Well, here`s a little vimeo clip to give you pause. The dangers of sitting is something I`d looked at in 2012 and shared them here.

But this little clip sums it all up very succinctly, and with great humour. It`s just shy of three minutes long, and is very entertaining. And informative, of course.

Please note that it is sponsored by an office furniture company! But a lot of it`s information ties in with the research presented by Dr Michael Mosley in BBC`s “Trust Me I`m a Doctor” series.  And Mosley`s central message of standing, and moving, as often as you can is very much endorsed here.

Right, I`m going to watch the rest of Downton Abbey from a standing position at the ironing board….

Credits:

Vimeo clip is by flikli.com